Zayıflamak İçin Evde Yapabileceğiniz Kolay 14 Egzersiz – Videolu

Her egzersiz 30 saniye sürüyor ve her 5 egzersizden sonra 30 saniye ara vermelisiniz. Hadi başlayalım..

Spora Yeni Başlayanlar İçin Evde Egzersiz Hareketleri

1- Pulse lunge (each leg)

Pulse lunge

2- Lunge with leg raise (each leg)

Lunge with leg raise

3- Jump squat

Jump squat

4- Side squat steps

Side squat steps

5- Sumo squat

Sumo squat

6- Abductor squat

Abductor squat

7- Donkey kicks (each leg)

Donkey kicks

8- Fire hydrants – straight kickback (each leg)

Fire hydrants – straight kickback

9- Frog kicks alternating

Frog kicks alternating

10- Frog kicks

Frog kicks

11- Glute bridge

Glute bridge

12- Glute bridge (on each leg)

Glute bridge

13- Glute bridge alternating (leg raise)

Glute bridge alternating

14- Hold glute bridge

Hold glute bridge

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